Tom Nordland Swish Method For Free Throws

Mechanics for a smooth, reliable free throw

Tom Nordland’s Swish Method focuses on leg power and an open stance for getting a smooth, reliable stroke for your shot.

Here is a video of sample clips from Swish 3: The Free Throw.

All of his Swish DVD’s and videos belong in your basketball library or on your computer for studying.

Mr. Nordland passed away in 2022, but you can still get his videos at