All swish free throw shooting drill
This drill is designed to develop rhythm, consistency, arch, and concentration at the free throw line.
You start this game with 5 points.
As you shoot the foul shots, if the ball goes in without touching the rim or backboard, you get one point.
If it goes in after it hits the rim or backboard, your score stays the same.
If you miss a free throw, you lose one point.
You must get to 10 to win. If your points get to zero, you lose and you must start over.
This drill is from the book Basketball Shooting Fundamentals: Special drills and mental training to reinforce great shooting habits.