I try to shoot at least 50 (sometimes 100) free throws each week. Here are the results of a stretch I kept records for back in 2004-05.

Quick stats: (As of Oct 01, 2005)

Right-handed (Started Mar 06, 2004)

Current Free Throw Percentage: 4991 / 5500 = 90.7%

Highest Score: 97% Twice
                        Sep 10, 2005 (97 / 100)
                        Aug 06, 2005 (97 / 100)


                        96% Six Times

Lowest Score: 82% Twice


Left-handed (Started Jul 09, 2005)

Current Free Throw Percentage: 315 / 550 = 57.2%

Highest Score: 74% Oct 01, 2005 (37 / 50)

                        71% Aug 06, 2005 (71 / 100)

Lowest Score: 32% Jul 16, 2005 (16 / 50)



Weekly Results:
(My running totals are in parentheses)

Right-Handed:

Mar 06, 2004:

94 / 100 = 94%


Mar 13, 2004:

92 / 100 = 92%
(186 / 200 = 93%)


Mar 20, 2004:

82 / 100 = 82%
(268 / 300 = 89.3%)

90 / 100 = 90%
(358 / 400 = 89.5%)


Mar 27, 2004:

92 / 100 = 92%
(450 / 500 = 90%)


Apr 03, 2004:

86 / 100 = 86%
(536 / 600 = 89.3%)


Apr 10, 2004:

93 / 100 = 93%
(629 / 700 = 89.8%)


Apr 17, 2004:

89 / 100 = 89%
(718 / 800 = 89.7%)


Apr 24, 2004:

83 / 100 = 83%
(801 / 900 = 89%)


May 01, 2004:

93 / 100 = 93%
(894 / 1000 = 89.4%)


May 15, 2004:

86 / 100 = 86%
(980 / 1100 = 89%)

95 / 100 = 95%
(1075 / 1200 = 89.5%)

89 / 100 = 89%
(1164 / 1300 = 89.5%)

91 / 100 = 91%
(1255 / 1400 = 89.6%)


May 22, 2004:

91 / 100 = 91%
(1346 / 1500 = 89.7%)

88 / 100 = 88%
(1434 / 1600 = 89.6%)

96 / 100 = 96%
(1530 / 1700 = 90%)


May 29, 2004:

91 / 100 = 91%
(1621 / 1800 = 90%)

89 / 100 = 89%
(1710 / 1900 = 90%)


Jun 05, 2004:

85 / 100 = 85%
(1795 / 2000 = 89.7%)

90 / 100 = 90%
(1885 / 2100 = 89.7%)

91 / 100 = 91%
(1976 / 2200 = 89.8%)


Jun 12, 2004:

85 / 100 = 85%
(2061 / 2300 = 89.6%)

94 / 100 = 94%
(2155 / 2400 = 89.7%)


Jun 19, 2004:

89 / 100 = 89%
(2244 / 2500 = 89.7%)

89 / 100 = 89%
(2333 / 2600 = 89.7%)


Jun 26, 2004:

93 / 100 = 93%
(2426 / 2700 = 89.8%)

92 / 100 = 92%
(2518 / 2800 = 89.9%)


Jul 03, 2004:

88 / 100 = 88%
(2606 / 2900 = 89.8%)

86 / 100 = 86%
(2692 / 3000 = 89.7%)


Jul 10, 2004:

86 / 100 = 86%
(2778 / 3100 = 89.6%)


Jul 17, 2004:

90 / 100 = 90%
(2868 / 3200 = 89.6%)


Aug 07, 2004:

92 / 100 = 92%
(2960 / 3300 = 89.6%)


Aug 14, 2004:

92 / 100 = 92%
(3052 / 3400 = 89.7%)


Aug 21, 2004:

88 / 100 = 88%
(3140 / 3500 = 89.7%)


Sep 04, 2004:

85 / 100 = 85%
(3225 / 3600 = 89.5%)


Sep 11, 2004:

96 / 100 = 96%
(3321 / 3700 = 89.7%)


Oct 09, 2004:

93 / 100 = 93%
(3414 / 3800 = 89.8%)


Oct 16, 2004:

91 / 100 = 91%
(3505 / 3900 = 89.8%)


Nov 06, 2004:

88 / 100 = 88%
(3593 / 4000 = 89.8%)


Nov 20, 2004:

91 / 100 = 91%
(3684 / 4100 = 89.8%)


Dec 28, 2004:

92 / 100 = 91%
(3776 / 4200 = 89.9%)


Jan 01, 2005:

47 / 50 = 94%
(3823 / 4250 = 89.9%)


Jan 29, 2005:

46 / 50 = 92%
(3869 / 4300 = 89.9%)


Feb 05, 2005:

47 / 50 = 94%
(3916 / 4350 = 90.0%)


Feb 19, 2005:

45 / 50 = 90%
(3961 / 4400 = 90.0%)


May 07, 2005:

41 / 50 = 82% Note: This is what happens when you take over 2 months off!
(4002 / 4450 = 89.9%)


May 14, 2005:

44 / 50 = 88%
(4046 / 4500 = 89.9%)


May 21, 2005:

45 / 50 = 90%
(4091 / 4550 = 89.9%)


Jun 11, 2005:

96 / 100 = 96%
(4187 / 4650 = 90.0%)


Jun 18, 2005:

48 / 50 = 96%
(4235 / 4700 = 90.1%)


Jun 25, 2005:

93 / 100 = 93%
(4328 / 4800 = 90.1%)


Jul 02, 2005:

93 / 100 = 93%
(4421 / 4900 = 90.2%)


Right-Handed and Left-Handed:

Jul 09, 2005:

Right-handed:
47 / 50 = 94%
(4468 / 4950 = 90.2%)

Left-handed:
22 / 50 = 44%
(22 / 50 = 44%)


Jul 16, 2005:

Right-handed:
94 / 100 = 94%
(4562 / 5050 = 90.3%)

Left-handed:
16 / 50 = 32%
(38 / 100 = 38%)


Jul 23, 2005:

Right-handed:
48 / 50 = 96%
(4610 / 5100 = 90.3%)

Left-handed:
24 / 50 = 48%
(62 / 150 = 41.3%)


Jul 30, 2005:

Right-handed:
47 / 50 = 94%
(4657 / 5150 = 90.4%)

Left-handed:
29 / 50 = 58%
(91 / 200 = 45%)


Aug 06, 2005:

Right-handed:
97 / 100 = 97%
(4754 / 5250 = 90.5%)

Left-handed:
71 / 100 = 71%
(162 / 300 = 54%)


Aug 20, 2005:

Right-handed:
45 / 50 = 90%
(4799 / 5300 = 90.5%)

Left-handed:
56 / 100 = 56%
(218 / 400 = 54.5%)


Aug 27, 2005:

Right-handed:
48 / 50 = 96%
(4847 / 5350 = 90.5%)

Left-handed:
30 / 50 = 60%
(248 / 450 = 55.1%)


Sep 10, 2005:

Right-handed:
97 / 100 = 97%
(4944 / 5450 = 90.7%)

Left-handed:
30 / 50 = 60%
(278 / 500 = 55.6%)


Oct 01, 2005:

Right-handed:
47 / 50 = 94%
(4991 / 5500 = 90.7%)

Left-handed:
37 / 50 = 74%
(315 / 550 = 57.2%)